Are you or your child finding it difficult to do everyday activities—whether at work, school, home, or during your free time—because of challenges with your body, mind, or emotions? Maybe there is something you wish you or your family member could do more easily, independently, or confidently?

As an occupational therapist, I am here to help you discover creative and practical ways to make daily life easier. This could mean working on hand or movement skills, learning how to manage stress and big emotions, or finding helpful tools if you are sensitive to certain sounds or textures. My main goal is to help you get back to the activities that matter most to you or your child/teen.

I have experience working in hospitals, private clinics, and universities. Most recently, I supported adults and seniors with serious mental health challenges at the Specialized Mental Health department at the Waterloo Regional Health Network (WRHN) @ Chicopee. Before that, I was an accessibility consultant at Wilfrid Laurier University, supporting students with disabilities in their studies.

I currently work in Child & Adolescent Outpatient Psychiatry at WRHN @ Midtown, where I help young people leaving the emergency department connect with resources, provide short-term counselling for youth transitioning between hospital and home, and consult with a team on complex cases.

I am passionate about creating a safe, welcoming, and inclusive space for all my clients. My aim is to support you through challenges, help you navigate crisis situations if needed, and empower you to take part in meaningful daily activities. Let’s work together to help you or your child/teen feel more confident, capable, and connected in everyday life.

Are you or your child finding it difficult to do everyday activities—whether at work, school, hom... Read More

Do you find yourself wondering what’s wrong with you or why you don’t fit in? As someone who is not-so-ordinary myself, I’m invested in providing you with a safe, non-judgmental, and compassionate space. My favorite part of my job is helping people recognize that there really isn’t anything wrong with them and that they can thrive by accepting and embracing all of who they are. My goal is to offer a supportive environment where clients feel understood and valued.

With over a decade of experience in the mental health field, I have worked with children, youth, and adults in both counselling and school board settings, supporting individuals with a wide range of goals. My background includes working with children, teens, and adults who are differently-abled, neurodivergent, and 2SLGBTQ+, as well as those facing depression, anxiety, and major life stressors.

I am well-versed in a variety of evidence-based therapies, including behavior intervention for neurodiverse individuals using Acceptance and Commitment Therapy (ACT) and Acceptance, Identity, and Movement (AIM). I also provide Exposure and Response Prevention (ERP) therapy for OCD, and hold specialized training in OCD as well as Comprehensive Behavioral Intervention for Tics (CBIT).

I am passionate about delivering person-centered and trauma-informed care, and collaborate with my clients to build a better understanding of themselves and what is important to them. I am looking forward to partnering with you and exploring everyday practices that enhance quality of life and foster a sense of belonging and purpose.

Do you find yourself wondering what’s wrong with you or why you don’t fit in? As someone who is n... Read More

Many individuals and families face challenges related to neurodivergence (such as ADHD or autism), anxiety, depression, or difficulties with emotions and relationships. Psychotherapy can provide valuable support by helping you build confidence, recognize and use your strengths, and work toward creating the life you want.

With ten years of experience in mental health, I am committed to supporting children, teens, and young adults as they discover their abilities and work toward their goals. I specialize in working with neurodivergent individuals and their families, understanding that each person’s journey is unique. My approach focuses on building on your existing strengths, developing new skills, and working together with parents or caregivers for extra support. I also help clients who are dealing with anxiety, depression, and relationship challenges, and I have a special interest in men’s mental health, recognizing that some may feel more comfortable speaking with a male therapist.

My therapy style is working together and supporting you. I aim to create a safe, welcoming space where you can talk openly about anything you’re going through, without fear of being judged. I use proven therapies, such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to help you understand yourself better, manage your emotions, and build healthy relationships.

Although facing mental health challenges can feel overwhelming, you don’t have to go through it alone. I am here to help you feel better and build a life that is right for you.

Many individuals and families face challenges related to neurodivergence (such as ADHD or autism)... Read More

In my role as a psychometrist at our practice, I contribute to the process of psychoeducational and neuropsychological evaluations by administering, scoring, and reporting the results of a wide variety of standardized assessments. I enjoy working with a broad range of ages and seek to provide a comfortable and supportive assessment experience.

I completed my Bachelor of Arts in Education and training as a Special Education Specialist. I have extensive experience working as a Special Education Resource Teacher. This background provides me with unique insight into the value of psychoeducational and neuropsychological assessments. These assessments uncover valuable and life-changing information and are an important tool for understanding an individual’s strengths and needs. They open up a clearer pathway moving forward for individuals and families seeking to provide the support and environment needed for themselves or their loved one to thrive. Identifying strengths opens the door to increased self esteem and personal growth, while identifying needs allows for improved self-understanding and directs plans for appropriate goals and support to be developed.

I am excited to be part of this process in my role as a psychometrist.

In my role as a psychometrist at our practice, I contribute to the process of psychoeducational a... Read More

I am a Registered Social Worker, Psychotherapist who is registered to practice in the province of Ontario. I have over 20 years of experience providing psychotherapy focused services to individuals, couples and families.

I provide client centred services to individuals who need help identifying and coping with emotions, addressing counter-productive thoughts and changing maladaptive behviours and to couples and families dealing with a lack of connection, life stressors and difficulties that lead to conflict. I focus on a holistic approach to ongoing assessment and intervention planning that is a collaborative process with the individuals seeking service. Services are provided with a trauma informed and neurodiverse positive focus.

I use a polyvagal foundation while drawing on various other theories and therapeutic models in an eclectic treatment approach that fits with individual needs and addresses root causes of distress. Sessions are strength-based and focused on building competencies through positive psychology and personal empowerment with a focus on building functional neuropathways to support change.

Sessions focus on making links between current distress and maladaptive behaviours to foundational experiences and defining moments that lead to the exploration of root causes of current challenges. Sessions also focus on developing new understanding of thoughts and behaviour and new, more adaptive and functional skills for coping and responding to life’s challenges.

In couple and family sessions, various systems and emotion focused approaches are utilized to assess the interactions between the members of the couple or family in order to address conflict and build functional relationships and meaningful connections. Couple and Family sessions also focus on communication and relationship skill building.

I love the work that I do, helping people increase their awareness and skill building capacity and feelings of connection to the people in their lives that they care for. I am committed to providing client-centred care for you and your family. Please feel free to reach out with any questions you may have.

I am a Registered Social Worker, Psychotherapist who is registered to practice in the province of... Read More

I am currently completing my Master of Psychology in Clinical and Counselling Psychology at Adler Graduate Professional School in Toronto, with the goal of registering with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO). I am completing my practicum under the supervision of Dr. Kathy Smolewska, where I am involved in conducting psychoeducational and neuropsychological assessments.

I hold an Honours Bachelor of Arts degree in Psychology from Brock University and have worked in a variety of mental health settings. I have supported individuals with PTSD, major depressive disorder, anxiety disorders, and behavioural challenges, and I have experience working with youth facing emotional and behavioural difficulties. I have also contributed to research at Brock University’s Social Cognition, Relationships, and Methods Lab.

In addition to my academic background, I have hands-on experience with neuromodulation (a treatment that uses electrical signals or medications to change nerve activity and improve how you feel or function) as a neuromodulation technician, delivering treatments such as neurofeedback and transcranial magnetic stimulation (TMS). These experiences have strengthened my appreciation for comprehensive, evidence-based approaches to understanding cognitive, emotional, and behavioural functioning. I am particularly interested in the role of psychoeducational and neuropsychological assessments in clarifying diagnoses, informing supports, and helping individuals better understand their unique strengths and needs.

I am currently completing my Master of Psychology in Clinical and Counselling Psychology at Adler... Read More

Are there routines or skills you would love to see your child feel more comfortable and confident with? Maybe your child could use some extra support with certain challenges—whether that is at home, at school, or out in the community? As an occupational therapist, I am here to work alongside you and your child to set meaningful goals and create lasting change.

I have experience working with children of all abilities and have specialized training in areas like Handwriting, Sensory Processing, Alternative Communication (including the Picture Exchange Communication System), Autism, Therapeutic Listening, Solution-Focused Coaching, and Neuro-Developmental Treatment. I always adapt my sessions to fit your child’s needs, making them engaging, fun, and focused on what matters most to your family.

I welcome school-aged children and teens, and together we practice a variety of helpful skills—such as getting dressed, staying calm, paying attention, making friends, talking with others, staying organized, dealing with different sounds and feelings, writing, getting ready for school, and even trying new foods.

Parent involvement is a big part of my approach. I believe that when we all work together, it helps your child use their new skills in every part of their life. When it makes sense, I can also offer home-based sessions so we can work on routines and challenges right where they happen.

I understand that every child and family is unique, and I aim to create a warm, welcoming space where your child can learn and grow. Whether your child is learning to write their name, manage daily routines, or handle big emotions, I break down each goal into small, manageable steps to make progress feel achievable and rewarding.

My goal is to help families feel confident and empowered as you work through challenges and celebrate progress together. I am passionate about creating positive changes that last beyond our sessions—so your child and family can enjoy more connection, fulfillment, and success in everyday life.

Are there routines or skills you would love to see your child feel more comfortable and confident... Read More

Hello! I am a Registered Social Worker with extensive experience supporting individuals through life’s challenges. Therapy sessions with me focus on a strengths-based perspective, and we can work on managing thoughts and feelings through Cognitive Behavioural Therapy (CBT). I also provide trauma-informed care, making sure I understand how past experiences might affect you so that I can support you in a way that fits who you are and what you need.

I work with teens and adults, including seniors, who are dealing with stress, anxiety, depression, relationship difficulties, major life transitions, and patterns of self-criticism. I understand that asking for help can feel intimidating, but my goal is to make sure you feel safe, comfortable, and listened to. My approach is calm, down-to-earth, and highly collaborative – I believe that therapy is a partnership, and together we will identify your goals and develop strategies that foster meaningful change.

I am deeply committed to helping people build resilience, feel more confident, and and become more connected to others. In our sessions together, we will work on practical ways to handle tough situations, understand your emotions better, and build habits that will help you feel better in the long run. Whether you are going through something new or want to change old patterns, I am here to support you and go at your pace.

If you are ready to talk or want to give therapy a try, I am here to help you figure things out and feel better about yourself and your life.

Hello! I am a Registered Social Worker with extensive experience supporting individuals through l... Read More

Everyone wants more good things in their life; more happiness, peace, doing things that matter, having good friends, and strong family relationships. We also want less anxiety, stress, anger, and feeling alone. If you are new to Canada and feel stuck between two cultures, or if you just want to feel more like the real you, you’re not the only one.

Many people struggle with worries, feeling sad, have problems with friends or family, or feel upset because of how they were treated when they were younger. Sometimes people pretend everything is ok, but inside they feel empty or wish life could be different. These feelings can be very hard, and making changes might seem impossible, but you don’t have to figure it out all by yourself. As a clinical social worker with over 20 years of experience and a background as a midwife, I support children, teens, adults, and seniors, and together we can work through life’s challenges.

My approach to therapy involves exploring how early relationships with parents or caregivers can shape the way a person feels, acts, and connects with others later in life. I focus on creating a safe, trusting space where clients can better understand themselves and learn how to build healthy relationships. Depending on what is needed, I like to use different approaches, such as Dialectical Behavior Therapy (DBT) for managing emotions and relationships, Cognitive Behaviour Therapy (CBT) for handling stressful situations, and Eye Movement Desensitization and Reprocessing (EMDR) for working through trauma or upsetting memories. With children, I often use play and creative activities, including Sand-Play Therapy, to help them express themselves and heal in their own way.

I am passionate about helping families build stronger relationships, heal after conflicts, and discover more happiness together. I have extensive experience supporting children and teens who have faced tough times, helping in schools and youth homes, and creating engaging children’s programs in hospitals. I have also worked with foster and adoptive families, educating caregivers and teachers about the impact of difficult experiences during childhood. I make sure every child and teen, including those who are LGBTQIA2S+ or exploring their gender, feels safe and accepted.

Additionally, I have provided emotional support to patients and families at the London Regional Cancer Program, helping adults of all ages find acceptance, create new purpose, and navigate life’s transitions. Most recently, I have worked at the London Children’s Hospital, offering mental health and parenting support to children in the Pediatric HEAL (Healthy Eating, Activity, and Lifestyle) Program.

No matter where you are on your journey, I am here to help you take the next step toward healing, growth, and a life that feels authentically yours.

Everyone wants more good things in their life; more happiness, peace, doing things that matter, h... Read More

Everyone faces challenges at different points in life, whether as an individual, within a family, or in a relationship. If you are experiencing personal difficulties, family conflicts, or challenges in your partnership, therapy can help.

I offer individual therapy for teens (14+) and adults in a safe and supportive environment, helping you recognize your strengths, build confidence, and work toward positive change. I have a special interest in supporting neurodiverse individuals, including those with ADHD and autism, and can help address concerns related to managing big emotions, anxiety, depression, self-harm, or suicidal thoughts.

In addition to individual therapy, I also offer family and couples therapy. Every relationship has its ups and downs, and if you and your family or partner are struggling with communication, trust, or simply want to feel closer, we can work together to strengthen your relationships.

My passion for helping others is rooted in my experience as a full-time foster and adoptive parent to five wonderful children with special needs. This background has given me a deep appreciation for working with people from diverse backgrounds and supporting them in discovering their strengths.

I use a flexible and personalized approach to therapy, choosing tools that best fit your needs. This might include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), or Solution-Focused Therapy. For family sessions, I incorporate Internal Family Systems (IFS), and for couples, I draw on the Gottman Method. During therapy sessions, you can expect to feel heard, respected, and supported as we find new ways to connect, understand each other, and handle challenges in a healthier way.

I believe that everyone has the ability to overcome difficulties and that you are the expert on your own life. My goal is to help you recognize your inner strengths, build confidence, and feel supported as you work toward positive change. I am committed to making sure you feel safe and encouraged throughout your journey.

Everyone faces challenges at different points in life, whether as an individual, within a family,... Read More

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Reaching out for support—whether for yourself, your child, or your family—can feel overwhelming. As a psychotherapist specializing in child and parent therapy, I offer a warm, supportive environment where families can work together to better understand emotions, strengthen relationships, and develop healthy coping skills. Whether you are dealing with big life changes, challenging child behaviours, difficult situations at home, or simply looking for parenting guidance, I am here to help. My goal is to help your child and family feel closer, stronger, and ready to handle whatever comes your way.

I specialize in working with young children—from infants to pre-teens—through a variety of difficulties. My experience includes supporting children with emotional regulation (such as tantrums), concerning behaviours (including unsafe or self-harming actions), anxiety, trauma, grief, bullying, and issues with self-esteem. I also support parents who are processing a new diagnosis for their child, helping everyone in the family understand and figure things out together.

Support can begin even before a baby is born, by helping parents who feel worried or stressed during pregnancy. I also help new parents and their partners as they adjust to life with a new baby, drawing on not only my professional education and training, but also my personal experience as a mother. I understand how important postpartum support is, and I am dedicated to helping new mothers feel confident and strong. In addition, I assist families as older siblings get used to changes at home, and work with parents/caregivers to communicate and find common ground with their children.

With a strong background in supporting attachment (a sense of security and safety) and bonding (the feeling of love and tenderness), I help families stay close and connected, especially when big changes happen—such as a child returning home after being away, when parents separate or divorce, moving between homes, or while a child starts school. I often use the Circle of Security Parenting Program (COSP), which helps parents and caregivers understand and respond to their child’s needs, particularly during times of distress.

My approach is all about teamwork and making sure everyone feels safe and supported, especially if they have been through tough times. I encourage parents and caregivers to be involved in their child’s care. In our sessions, we will build on what you already do well and learn new skills to support your child and family. During sessions with children, I use creative activities like play and art so they will feel comfortable to talk about their challenges or frustrations.

I believe that when children and their families feel safe, supported, and close to each other, it is easier to go through difficult times together and feel better emotionally. If you or your family need some help or advice, I am here to help you take the next step.

Reaching out for support—whether for yourself, your child, or your family—can feel overwhelming. ... Read More

We wanted to have a memorable name that means something to us, so that part of our name comes from our family dogs, Georgia, River & Henry.

No matter what happens they are always happy and excited to see you – making you feel as if you were the only person in the room.

This is our approach to customer service! We are as friendly as our golden retrievers, and we try to make everyone feel as special and welcomed as they always do!

We wanted to have a memorable name that means something to us, so that part of our name comes fro... Read More

What we want to do, need to do, or are expected to do each and every day can feel overwhelming, and some days, even impossible. If this is a familiar feeling, I am here to help! As a pediatric Occupational Therapist, I specialize in helping children, teens, and their families build the skills they need to thrive in their daily lives. This can be goals for home, school, or in the community. I can sometimes see adults on a case-by-case basis, depending on their goals and what they would like to work on.

My therapy approach focuses on helping clients discover practical and engaging ways to make everyday wants, needs, and expectations feel more manageable. I am passionate about creating experiences within therapy that are meaningful, playful, and empowering. I love identifying the unique strengths, interests, and ways of life that each child brings. Collaboration is at the heart of my approach, partnering with caregivers, educators, and other professionals to ensure each child or teen receives consistent, holistic support.

I currently work in the School Based Rehabilitation Program at KidsAbility, where I support children in the school setting in a variety of Occupational Therapy needs, including sensory seeking, fine motor development, emotional regulation, physical needs, and more. Along with my experience in the schools, I have also worked with adults with serious mental health challenges in the community with the Canadian Mental Health Association, as well as supporting students in co-op programs at the University of Waterloo.

My goal is to help children gain confidence, independence, and joy in the activities that matter most to them, whether that’s handwriting, self-care routines, emotional regulation, social participation, or simply feeling comfortable in their own bodies. I believe deeply in meeting children where they are, creating a safe, welcoming and inclusive space, and celebrating every step forward.

What we want to do, need to do, or are expected to do each and every day can feel overwhelming, a... Read More

I believe that everyone should be supported in a way that fits who they are. We all have things we are good at and things we are still learning. I am here to help children, teens, and adults build the skills they need to feel confident and do their best.

I have a Master’s degree in Occupational Therapy from the University of Western Ontario and a Bachelor’s degree in Physical Sciences from the University of Guelph. I respect and support every individual’s identity and way of thinking, and I make sure my approach is welcoming to all.

My sessions are playful and creative, and I focus on each child and teen’s unique strengths. Together, we can work on things like motor skills, handwriting, dealing with big emotions, sensory needs, attention, concentration, organization, and time management. For adults, I offer support and strategies for ADHD and Autism (ASD).

With children and teens, I also work closely with parents, caregivers, and schools to make sure they get support in all parts of their lives. I believe families play an important role in the therapy process, since real progress often happens at home and during daily routines. I work alongside families every step of the way, always respecting that each family’s journey is unique.

My goal is to help people feel confident and capable, and to give families practical tools they can use with their child or teen every day. I am here to support your growth and success in the ways that matter most to you and your family.

I believe that everyone should be supported in a way that fits who they are. We all have things w... Read More

Executive functioning coaching is a supportive approach that helps you strengthen important skills for daily life, work, and relationships—such as planning, organizing, managing your time, staying focused, and handling emotions. These skills can be especially challenging for people who are neurodivergent, such as those with ADHD or autism.

Many people who are neurodivergent have developed great ways to manage their daily lives. However, sometimes, even the best strategies stop working—especially when life changes. Events like starting a new job, losing a job, changes in relationships, children reaching new milestones, or hormonal shifts can impact you greatly. Suddenly, the tools you used to keep up with appointments, work, social life, and family activities may not feel helpful anymore, and your to-do list can seem overwhelming.

As a Board-Certified Leadership, Life, & Career Coach, I bring over 20 years of experience in human resources, professional development, workplace skills, leadership, communication, and personal growth. My passion is to offer a caring and supportive space where you can explore your strengths and feel more confident as you work toward your goals.

I specialize in coaching that supports older teens and adults who are neurodivergent, including those who are differently-abled, highly sensitive, or have ADHD or autism. In our sessions, I can help you build practical skills for work and everyday life, and support you as you grow in your career or find a job that fits your unique strengths and talents.

​Coaching is different from therapy. It is a partnership where we look ahead to “what’s next?”, explore what matters most to you, and talk through any challenges you may be facing. Together, we will set goals, build helpful skills, and create a plan that supports you as you move forward in a way that feels right for you.

If you think coaching might help you, I would love to offer you a free 20-minute consultation and answer any questions that you may have!

Executive functioning coaching is a supportive approach that helps you strengthen important skill... Read More